SSC CGL STUDY PLAN

GGSIPU Admit Card 2014 UGC NET CET Download Hall Ticket 2014

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GGSIPU Admit Card 2014

Guru Gobind Singh Indraprastha University (GGSIPU) offers the different Courses and UGC Common Entrance Exam (CET) 2014 will conduct for the various different Courses.

The candidates who will appear for the examination they are required to the admit card. Candidates you don’t need to move here or there. On this page we are providing the details about GGSIPU Hall ticket.

GGSIPU Admit Card will be issued very soon on the official portal of GGSIPU. Candidates will have to open GGSIPU site and get the admit card by submitting some mandatory information. 

How to Download GGSIPU UGC NET Hall Ticket 2014?

You must read following steps for download Hall Ticket:

• Firstly, you will have to open  this Click here and follow rest steps 
• then click on APPLY ONLINE
• Then click on Already Registered users can login here
• Now fill up login id and password.
• Then press on COURSE APPLICATION.
• then click on VIEW button.
• Then press on admit card notification.
• And press on submit button.
• Admit card will be generated.
• And take print out of the admit card for Entrance Exam.

More details on-> How to Get Admit Card Online?

Important Date

Announcement Admit Card 2014: 20 april 2014

Note: Candidates may download the GGSIPU Hall Ticket click here.

Filed in: Admit Card, GGS IP University, University

Keep Laughing

Keep Laughing

A  young man (or woman) is a contradiction in terms because youth is the period of spring and spring is the time of joy and high spirits.

The young aspiring to go ahead, trying to climb the fallen ladder of life, need a sense of humour more than anything else for the purpose. John Dryden says, "It is a good thing to laugh, at any rate; and if a straw can tickle a man, it is an instrument of happiness."

Laughter, which bursts from a smile or a sense of humour, is related to personality. It is not only a healthful "exertion" but also a badge of a bright personality. A person with a "long face" becomes a sad spectacle of society.

This is not a mere assumption, nor an abstract philosophy. It is now an established scientific fact. Research has put valid foundation under the premise popularly known as "laugh and last". Laughter is a therapy better than any physician can prescribe.

According to a study conducted by the University of Maryland Medical Centre, watching a funny movie has a healthy effect on blood vessels function while watching a mentally stressful one can cause the lining of the blood vessels to narrow and restrict blood flow.

"Laughing is important to maintain a healthy heart and reduce the risk of cardiovascular disease," says Dr. Michael Miller of the University.

Laughter offsets the impact of mental stress, which is harmful to the heart. Humour is an essential part of psychotherapy treatment given to heart patients. Five minutes of laughter is good enough to rejuvenate the body for twelve hours.

Humour therapy is used extensively in yoga and other alternative therapies. Joggers having a hearty laugh early morning in parks are a common sight. Contrarily, people with heart disease are less likely to recognize humour or use it to get out of uncomfortable situations. They generally laugh less, even in positive situations and display more anger and hostility.

When Norman Cousins, Literary Editor of New York Times, found out he had only a slim chance of recovering from a sudden mysterious disease, he had very little to laugh about! Within days his body had degenerated to the point that he had difficulty moving himself.

In his article in New England Journal of Medicine, Cousins tells of his recovery, inspired by the discovery that 10 minutes of genuine belly-laughter had a telling effect and would give him at least two hours of pain-free sleep.

His laughter therapy included screening motion pictures and sometimes the nurses would read to him out of humour books. Especially useful were Treasury of American Humour and The Enjoyment of Laughter.

His work in humour therapy, mind and body medicine, and the role of positive emotions won him name as it added to his life span. A research paper Effects of Laughter and Relaxation describes how laughter is a therapy.

Twenty male and 20 female subjects listened to, first, a 20 minute laughter cassette, second, a 20-minute relaxation cassette and third, a 20-minute dull, narrative cassette. After the laughter and relaxation cassette experiences, subjects felt reduced discomforts.

Forty female subjects went through a similar clinical text. Relief was evident. Relief is written on the physical act of laughing on physiological accompaniments. Relief brings in sympathy by ending anger. Relief gives and adds value to laughter.

The "happy convulsion", as Leigh Hunt called laughter, is a spillway for energy. The expenditure of energy by the convulsed body is visible in motion. Action is called for an action must occur if waste products are not to clog the body. So laughter rehearses the situations of calling on and calling off to give a physical exercise that use up the energy generated.

There is a similarity between laughter and crying. Crying, like laughing, is basically an act of respiratory muscles. It may be called "sorrowful tittering"; and laughter "glad sob".

Crying is sorrowful because it is vain and laughter is joyful as it is relaxing. It is an expression of relief. Dr Johnson counts it as one of the pleasures of the mind. It does something by doing nothing!

A burst of belly laughter releases body's natural pain- suppressing agents. William Fry has described laughter as a "total body experience" in which muscles, nerves, heart, brain and digestion participate. The body is exercised. In mirth, the body relaxes and is soothed. Such is the effect that it is called internal massage.

Laughter is a diversion, a pleasant expenditure of energy released from other activities. It is a momentary lapse from gloom!

A good exercise ventilates the lungs and leaves muscles, nerves and heart warm and relaxed. It exercises not only the upper torso, but also muscle groups in shoulders, arms, abdomen, diaphragm and legs. Hundred laughs a day is equivalent of 10 minutes of jogging.

A healthful "exertion', it is a help to digestion and the practice of positive excitement at dinner table is founded on medical principles. Victor Hugo says, "I like the laughter that opens the lips and the heart."

Herbert Spencer was one of the first to stress the massaging effect of laughter. He believed that laughter serves as a wonderful safety valve for coping with an "overflow of nerve force" and for discharging "disagreeable muscular motion." Laughter is essential for restoring physical comfort, biological harmony and internal order.

To study the blaming effect of laughter, eighty seven students were asked to solve a difficult mathematics paper. Immediately afterwards, the students were made to listen to relaxation cassettes and to watch selected camera clips. Both relaxation and laughter helped to enhance circulation, relax muscle tension, soothe the sympathetic nervous system and regulate heart rate. Their performance bettered.

It is not only laughter that can help a person to relax, release and generally let go of tension. Smile, amusement, hopefulness and joyful feelings, acceptance of one's worth also inspire and enhance relaxation and recreation. A happy, relaxed mind is an ideal environment for biological balance, harmony and order of the human system.

One important reason why laughter affects such relaxation for the whole body has to do with the effect of laughter on respiration. Laughter commences with a long, drawn-out- exhalation. This is well-known.

In a burst of laughter, our exhalations are longer than inhalations. After laughter, we are forced to take in and exhale long, slow, deep breaths. The action of this breathing, a combination of deep inhalation and full; exhalation, often inspires ventilation, rest and release.

Also called "music of the soul," laughter ushers in immunity against physical, emotional and mental setbacks, slamming the door on the physician's nose. One is uplifted by its spiritual splendour liberating joy that lies deep within. We are all strings in the concert of His joy.

If we consider the frequent relief we get from this "happy convulsion", and how often it breaks the gloom that depresses the mind, we would be wise enough not to rob ourselves of this great pleasure of life.

The most utterly lost of all days is that in which you have not once laughed, wisely suggests Cham fort. There is laughter of a child, innocent and captivating. There is naughty laugh of a teenage girl who is tickled. But the sweetest laughter is that of a woman you love. There is loud laughter, which signifies a vacant mind and is also branded as bad manners. You are advised not to laugh loudly in genteel company.

There is a phrase in English language "to laugh like hyena". As the name suggests, it is animal laugh marked by beastly intentions. German poet and philosopher Goethe has aptly observed, "Men show their character in nothing more clearly than by what they think laughable."

Then you have the "horse - laugh", which is equally revealing. It indicates coarseness or brutality of character. The hint is obvious-refrain from it.

Laughing at others means making fun of them. It is bad manners. Hence, it is discouraged. We should laugh with people, not at them. But laughing at our own self is a good quality. It should be practiced. Some famous and honorable men had this quality, which lent halo to their personality.

This capacity to poke fun at one's own self is a valuable personality asset. The person who invites you to laugh at his own foibles is a delightful company whereas the one who mocks others is a dreadful bore. Former is lovable, latter loathable.

This "gift" has other advantages, too. Even when you are boasting, throwing in a joke about yourself, running yourself down, it reduces or eliminates resentment against you. Also, it helps keep your perspective and sense of humour. Thus, you display the charming aspect of your personality.

A finalist at a beauty contest was asked to name the most important man in the world. She named American humourist Bob Hope. Reason? "He makes the world laugh by laughing at him."

Bob Hope himself is on record on the issue. When complemented on his having a sixth sense, that of humour, he quipped, "if because I do not have the other five." This ability to laugh at his own self not only brought him love, appreciation and fame but also a fabulous fortune. He made millions out of it.

Talking about his skill at boxing in younger days, he had a dig at himself. "I was the only one who had to be carried both ways - into the ring and out of it."

STUDY PLAN OF SSC CGL

 žCompetitive exams are meant for real-men and women. This is no country for crybabies, kids, college teens and no0bs. So first of all, you must get rid of the following “loser” mindsets:
ž
žYaar this maths is so hard, I can’t do it.
žI’m not from science/engineering background hence this is not my cup of tea.

žI’m poor in maths and I cannot improve.
žThik hai, dekh lenge. (alright, I’ll see).
žMaths is not difficult. All it requires is concept clarity + lot of practice. In SSC-CGL exam, you’ve to face Mathematics at two stages... FOR MORE SEE VIDEO...

The dream

Oh yes! The dream is here,
Knocking on my door-steps again.
Breathing you as I,
Came on this earth.

Oh yes! The dream is here,
Knocking on my door-steps again.
Picking the pieces of life,
In my thoughts I'm complete.

Oh yes! The dream is here,
Knocking on my door-steps again.
In distrust, rage could make you see,
On a distant road, you are there my love!

Oh yes! The dream was here,
Desperate for a knock on my door-steps again.
The heart makes no sense,
For you can't live like this.

Learning guitar with a begineer- 1

Knowing why are you so keen to learn guitar is an upper hand. If you like the music then you have to put alot of effort to play like any professional. If you have a guitar or are borrowing, make sure you are comfortable with it because it's going to be a life-long partner. I'm a right-handed player so the knobs having are on my left. The curve on the guitar sits rightly on my right thigh with my hands stationed comfortably. I use a pick to play, many people use their hands only. If the guitar is borrowed, make sure there is no huge gap between the strings and neck of the guitar. This gap depends from guitar to guitar, as being a beginner get it checked someone who has some knowledge. The gap can lead to some difficulties and further put your enthusiasm out for practice, which is the basic and most key in learning.

After you are done with checking and comfortably posting, put your pick between the thumb and first finger of your right hand. Many people use many positions, the basic thing to be kept is that one should have a firm and comfortable grip. The most thin string on the guitar is the first string and further second to six as we escalate. The divisions on the neck are frets which produces different kind of high n low pitched music.

I guess these are some basics one should know for now. Going ahead of theory, let's proceed towards practical. Left hand should be on fret board and right near or on the whole of the body. Keep your first left finger on the top of the neck in first fret of first string. Strum your pick downward i.e pick going towards the floor and then upwards with same positioning of left hand. Try this pattern till twelfth fret on first string. You have to adapt three patterns to do this
1. Down only.
2. Down and then up.
3. Up only.
These are basics and you can further add as you please, like down up down, down up down up etc. The basic aim is to make you comfortable with strings and get good hold on your pick n movements through the fret board.

Pointers:
1. The sound should be clear and play softly and easily.
2. These basics are bit boring but if you can master it, you have done half your learning.
3. Depending on your practice is the time you'll learn.

Up next: learning to play happy birthday :) till then practice and enjoy.

Learning guitar with a beginner -1

Knowing why are you so keen to learn guitar is an upper hand. If you like the music then you have to put alot of effort to play like any professional. If you have a guitar or are borrowing, make sure you are comfortable with it because it's going to be a life-long partner. I'm a right-handed player so the knobs having are on my left. The curve on the guitar sits rightly on my right thigh with my hands stationed comfortably. I use a pick to play, many people use their hands only. If the guitar is borrowed, make sure there is no huge gap between the strings and neck of the guitar. This gap depends from guitar to guitar, as being a beginner get it checked someone who has some knowledge. The gap can lead to some difficulties and further put your enthusiasm out for practice, which is the basic and most key in learning.

After you are done with checking and comfortably posting, put your pick between the thumb and first finger of your right hand. Many people use many positions, the basic thing to be kept is that one should have a firm and comfortable grip. The most thin string on the guitar is the first string and further second to six as we escalate. The divisions on the neck are frets which produces different kind of high n low pitched music.

I guess these are some basics one should know for now. Going ahead of theory, let's proceed towards practical. Left hand should be on fret board and right near or on the whole of the body. Keep your first left finger on the top of the neck in first fret of first string. Strum your pick downward i.e pick going towards the floor and then upwards with same positioning of left hand. Try this pattern till twelfth fret on first string. You have to adapt three patterns to do this
1. Down only.
2. Down and then up.
3. Up only.
These are basics and you can further add as you please, like down up down, down up down up etc. The basic aim is to make you comfortable with strings and get good hold on your pick n movements through the fret board.

Pointers:
1. The sound should be clear and play softly and easily.
2. These basics are bit boring but if you can master it, you have done half your learning.
3. Depending on your practice is the time you'll learn.

Up next: learning to play happy birthday :) till then practice and enjoy.